Self-compassion: The benefits of helping officers be kinder to themselves

20th November 2020Gareth Davies, Director, The Bravest Path 2 Comments

In the second in a series of articles focusing on wellbeing and mental health, police leader turned development coach Gareth Davies explores the issue of self-compassion, and how it can play a crucial role in reducing anxiety and depression while increasing motivation and happiness.

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Self-compassion: The benefits of helping officers be kinder to themselves

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