OPINION: In the second in a series of articles focusing on wellbeing and mental health, police leader turned development coach Gareth Davies explores the issue of self-compassion, and how it can play a crucial role in reducing anxiety and depression while increasing motivation and happiness.

OPINION: The growing suicide levels among police officers and emergency response staff highlight the heavy toll on mental health that these roles can take; in the first of a series of articles focusing on issues such as vulnerability, shame, and self-worth, former police leader turned development coach Gareth Davies outlines some of the key steps forces can take to enable officers to ask for help and support.

OPINION: In the lead up to World Suicide Prevention Day, former police leader turned development coach Gareth Davies highlights the problematic policing culture that contributes to deaths among serving and former officers, and how leadership, learning and emotional development could deliver positive change.

OPINION: When it comes to the mental health and wellbeing of officers, former police leader turned development coach Gareth Davies believes there's a significant gap between discussions about the issues, and meaningful action or appreciation of their impact. The first step towards closing that gap is to create a culture where officers can have difficult conversations.

Opinion: Former police officer and now The Bravest Path's Director Gareth Davies works with high profile organisations, including police forces, to help individuals 'shake off the shame' to find the courage to lead better, based on research by Dr Brené Brown. Here, using her research, he explores the role of shame in police culture and offers way to overcome it, increasing engagement, wellbeing and ultimately productivity.