Gareth

Articles by: Gareth Knights

Top tips to help police professionals stay fit and healthy

20th November 2015

Gareth Knights - EmergencyAthlete.com

ANALYSIS: Gareth Knights of EmergencyAthlete.com draws on his degree in Sports Management and 15 years in the ambulance service to look at health and fitness for emergency service workers

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Gareth Knights
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After graduating with a degree in Sports Management, Gareth moved into the outdoor pursuit industry where he discovered his passion for coaching other people. He has spent the last 15 years in the ambulance service and now works as a Paramedic for the Hazardous Area Response Team. Gareth's experience in multi - exercise - disciplines can be seen in the Emergency Workout section where he likes nothing more than offering you a chance to try everything from powerlifting, olympic lifting, crossfit and others to achieve awesomeness through gymspiration. As a qualified Personal Trainer he is often found in the gym merging his knowledge of the 'blue light' worker and the gym enthusiast to find efficient ways of getting bigger, stronger, faster, fitter and all over better.